In August, Europe’s best athletes came together to compete in the inaugural European Championships - an exciting new multi-sport event bringing together some of the continent’s leading sports
No-one is immune to motivational declines –even the most determined and dedicated athletes I have worked with have times when, staying on track with nutrition and training can become a real effort.
Triathlon – when it comes to demanding ways to spend your leisure time, it’s certainly up there!
About to take on an IRONMAN challenge? Training for an IRONMAN should never be underestimated. We give you expert advice on devising the right training plan for you, to ensure race day success.
Training for a triathlon is all about time management. Most triathletes have families, jobs and other commitments and still manage to find the time to train for all three disciplines.
Guest blog by Mark Threlfall, Professional Triathlete