No-one is immune to motivational declines –even the most determined and dedicated athletes I have worked with have times when, staying on track with nutrition and training can become a real effort.
We spoke to Matt Sharp, former World Under-23 champion at triathlon and 2hr 16min marathon runner, to get his tips on how you can run a faster marathon.
A sports, or training, injury can be a huge setback on your training journey and could see you out of action for weeks or even months in extreme cases. So how do you minimise the risk of such injuries? We spoke to Jo Meek, Team GB ultra-runner and physiotherapist, on how to ensure you avoid injury.
Endurance and stamina are key attributes for all cyclists, but how do you improve them? We give you expert advice on building both, to enable you to transform both your cycling fitness and performance.
Whether you’re just starting out on your muscle building journey or want tips to improve your muscle mass further, here’s our quick tips and advice, to ensure you reach your target.