They may be small but eggs really make a punch when it comes to nutritional value; 2 medium eggs provide you with around 15g of protein, 100% of your daily requirement of Vitamin B12, essential for the formation of red blood cells as well as being packed with selenium, powerful anti-oxidant, making them ideal as a recovery food post training.

 A lot of people still avoid eggs due to the concern over cholesterol but in fact a medium egg only contains 4.6g of fat of which only 1.3g comes from saturated fat.

And if you still need convincing, studies have shown that individuals who consumed 2 eggs for Breakfast every morning ate 300 calories less the rest of the day; making eggs a really good start to the day.

Forth Edge provides the missing piece in the performance jigsaw by giving you data about what’s happening to your body on the inside. Gain insight into fatigue, recovery and training load with our simple at home tests and online tracking platform.  See our test profiles for more details.