October 6th, 2017
They may be small but eggs really make a punch when it comes to nutritional value; 2 medium eggs provide you with around 15g of protein, 100% of your daily requirement of Vitamin B12, essential for the formation of red blood cells as well as being packed with selenium, powerful anti-oxidant, making them ideal as a recovery food post training.
A lot of people still avoid eggs due to the concern over cholesterol but in fact a medium egg only contains 4.6g of fat of which only 1.3g comes from saturated fat.
And if you still need convincing, studies have shown that individuals who consumed 2 eggs for Breakfast every morning ate 300 calories less the rest of the day; making eggs a really good start to the day.
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How to measure and improve recovery after a race or intense training block
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