Training Load

Are you overtraining or worried that you might be?

Overtraining is every athletes nightmare and can lead to fatigue and illness, resulting in long time outs from training and poor sporting performance.

The only solution to overtraining is rest, this can often be week, or in some extreme cases of overtraining, months of rest might be the only way to put it right.

This is where biomarker tracking and blood testing can help. By tracking your body's key markers you can avoid overtraining and prevent long breaks away from training.  

Our Training Load blood test measures the body’s key indicators for stress, inflammation and immunity. This provides scientific insight into whether you’re doing too much and need to ease off before it’s too late.

This profile is designed for athletes who are involved in frequent and intense training. It allows you to monitor your body’s stress load, which in turn enables you to improve your training plan and avoid overtraining and subsequent long-term rest periods.

Finger prick or phlebotomy
Estimated turnaround
2 days
From receipt of sample

Key benefits when using Forth’s tracking service

Fast & accurate

Fast & accurate analysis from accredited laboratory


Samples can be collected at home


Secure access to online results

Online dashboard

Online dashboard which tracks results over time

Included in this package

How it works

Collect sample

We will send you a finger prick kit to use at home

Post sample

Pop your sample in the post to us using a pre-paid envelope

Online results

View your results on your secure personal health dashboard


Other tests to consider
  • Endurance Plus


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  • Recovery


    Kit type: Finger prick

    Scientifically measure how long it takes your body to recover after a race or heavy training

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  • Race Fit


    Kit type: Finger prick or phlebotomy

    For those in the early stages of their fitness journey or under taking a new challenge.

    More info Add to basket
Cost: £79.00

Estimated turnaround 2 days From receipt of sample

Kit type: Finger prick or phlebotomy

Add to basket