Blog | Forth Edge

Endurance Biomarkers - 4 reasons to give Forth Edge a try

How to Improve Endurance for Cyclists

Triathlon Training Tips: How to Plan for Triathlon Success

How to Prevent Sports and Training Injuries

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Forth Edge featured in Cycling Weekly

The Forth Edge team were excited to see we were heavily mentioned across a 6 page spread in the 19th July edition of Cycling Weekly Magazine.

How to maintain strong bones

Staying physically active, doing weight bearing exercise has been shown to have a positive impact on bone health...

The UK’s Toughest Triathlons 2018

Triathlon – when it comes to demanding ways to spend your leisure time, it’s certainly up there!

Hartree JETS compete at the Glasgow 2018 European Championships

In August, Europe’s best athletes came together to compete in the inaugural European Championships - an exciting new multi-sport event bringing together some of the continent’s leading sports

Jasmijn Muller to attempt Land’s End to John o’ Groats AND the 1,000 mile record

After regrettably having to postpone her July attempt due to hot weather, we are thrilled to confirm that Jasmijn Muller will attempt the women’s solo cycling record’s for Land’s End to John o’ Groats Saturday 1st September 2018, starting at 5am.

Forth Edge partners with Team Joe Barr

We are very proud to announce our partnership with the world's 500 mile endurance champion Joe Barr

Training

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How To Maintain Motivation in 2018

No-one is immune to motivational declines –even the most determined and dedicated athletes I have worked with have times when, staying on track with nutrition and training can become a real effort.

How to run a faster marathon

We spoke to Matt Sharp, former World Under-23 champion at triathlon and 2hr 16min marathon runner, to get his tips on how you can run a faster marathon.

IRONMAN training: we help you create the right plan to achieve success

About to take on an IRONMAN challenge? Training for an IRONMAN should never be underestimated. We give you expert advice on devising the right training plan for you, to ensure race day success.

How to Build and Improve Muscle Mass

Whether you’re just starting out on your muscle building journey or want tips to improve your muscle mass further, here’s our quick tips and advice, to ensure you reach your target.

The Role of Hormones in Athletic Performance

No matter our chosen sport, in the quest for athletic success, we all have the aim of maximising our potential.

The importance of immune health when training

By Renee McGregor, Performance and Clinical Dietitian