Blog

April 25th, 2018

How to Improve Endurance for Cyclists

Endurance and stamina are key attributes for all cyclists, but how do you improve them? We give you expert advice on building both, to enable you to transform both your cycling fitness and performance.

April 23rd, 2018

How to Prevent Sports and Training Injuries

A sports, or training, injury can be a huge setback on your training journey and could see you out of action for weeks or even months in extreme cases. So how do you minimise the risk of such injuries? We spoke to Jo Meek, Team GB ultra-runner and physiotherapist, on how to ensure you avoid injury.

April 20th, 2018

IRONMAN training: we help you create the right plan to achieve success

About to take on an IRONMAN challenge? Training for an IRONMAN should never be underestimated. We give you expert advice on devising the right training plan for you, to ensure race day success.

April 16th, 2018

Triathlon Training Tips: How to Plan for Triathlon Success

Training for a triathlon is all about time management. Most triathletes have families, jobs and other commitments and still manage to find the time to train for all three disciplines. So, whether you’re taking on your first triathlon or looking to improve upon your previous ones, we’ve got you covered.

April 11th, 2018

How to Build and Improve Muscle Mass

Whether you’re just starting out on your muscle building journey or want tips to improve your muscle mass further, here’s our quick tips and advice, to ensure you reach your target.

April 7th, 2018

Q&A with Hayley Simmonds

Hayley Simmonds is a woman on a mission on the Gold Coast, as she prepares to represent Team England in the Commonwealth Games cycling time trial

March 19th, 2018

The Role of Hormones in Athletic Performance

No matter our chosen sport, in the quest for athletic success, we all have the aim of maximising our potential.

March 9th, 2018

How to measure and improve recovery after a race or intense training block

In order for athletes to be successful, regardless of their chosen sport, one of the key outcomes needs to be consistency in training and competing.

March 3rd, 2018

Food Hack #Tofu

A must have for all vegan and vegetarian diets as it is one of the only plant based sources of protein that contains all the essential amino acids

February 28th, 2018

Food Hack #NutButter

Most individuals are surprised when I mention they can eat nut butter. Yes, they are high in fat but they are high in good fats and provide you with so many other essential nutrients

February 5th, 2018

Food Hack #RedLentils

As a vegetarian, this has been a staple in my diet for years. However, I appreciate for many when faced with the challenge of what to do with them, they are at a bit of a loss.

January 30th, 2018

Food Hack #Mackerel

These essential fatty acids have been linked to reduced inflammation in joints and muscles; heart health and fatigue

January 18th, 2018

Food Hack #Oats

We’ve all been told time and time again how porridge is the best start to the day...

January 4th, 2018

Food Hack #SweetPotato

Sweet potatoes have taken over in popularity from the humble white potato due to its high beta carotene antioxidant content

December 14th, 2017

Matt Bottrill’s top tips for training in 2018

Well it’s that time of year when you have to decide what your goals are going to be for the year ahead.

December 8th, 2017

Food Hack #Walnuts

Walnuts are one of the only plant based sources of omega 3 fatty acids in the form of alpha-linolenic acid (ALA), which can be used by the body to make omega-3- fatty acids.

December 4th, 2017

Taming a Festive Hangover

We’ve survived the clocks going back and the nights drawing in; we’ve donned our woolly hats and watched the fireworks light up the night sky, which can only mean that fairy lights and festive cheer will be arriving on our doorstep any day now.

December 2nd, 2017

Race of the month: Edinburgh New Year’s Day Triathlon

Described on their club website as a “fun race”, Edinburgh Triathletes play host to one of the more extreme methods for seeing in the New Year!

November 22nd, 2017

Overtraining: The Lowdown

Overtraining is every triathletes nightmare. Fatigue, illness, poor performance are all outcomes of overtraining and the only solution is weeks even months of rest. This is where biomarker tracking can help you balance your training load with recovery enabling you to train smarter.

November 13th, 2017

Biomarker Profiling – 28 years and learning...

Coach Joe Beer looks at his journey of blood profiling. In a world full of gimmicks and marginal gains, Joe believes this new kid on the block - biomarker tracking - is a vital building block for your personal health, fitness and performance.

November 9th, 2017

Food Hack #Beetroot

Just like cheese and wine, nitrates and sports performance are a perfect pairing. Here’s why you can’t beat a bit of beetroot…

November 6th, 2017

Athlete Q&A Susie Cheetham

Professional Ironman athlete Susie Cheetham is one of the most consistent athletes on the circuit. She tells us what it takes to bank a sixth place World’s finish for the second time, how the sport is progressing as quickly as she is, and how she keeps her competitive ‘edge’.

October 29th, 2017

Food Hack #Hummus

The combination of Chickpeas, tahini, garlic, lemon and olive oil make this a high nutrient packed dip full of vitamins and minerals.

October 25th, 2017

Food Hack #GreekYoghurt

Greek (style) yoghurt is perfect fit as a recovery option after exercise due to its very high protein content.

October 23rd, 2017

Forth Edge launches new biomarker packages

As a new company with big ideas, we are always seeking to improve our service. We are thrilled be able to offer you three new tests: Race Fit, Training Load and Recovery, to ensure you are in full control from the inside out.

October 19th, 2017

Food Hack #Advocado

The last few years has really seen the popularity of the avocado soar to almost super stardom status

October 6th, 2017

Food Hack #TheEgg

There’s a lot more to the humble egg than meets the eye. We unshell the secrets of this superfood.

October 4th, 2017

Athlete Q&A - Matt Sharp

This month’s ambassador Q&A is with elite marathon runner Matt Sharp. Naturally we were intrigued to speak to an athlete who has competed at an elite level in not one sport, but two.

October 2nd, 2017

Biomarker of the Month – WBC

With winter fast approaching and with it an increase in colds and flu, your white blood cell count will play a vital role in keeping your immune system strong.

Guest Blog

September 13th, 2017

The importance of immune health when training

By Renee McGregor, Performance and Clinical Dietitian

August 23rd, 2017

Biomarker Profiling: The Missing Piece in Your Training Jigsaw

The massive explosion in apps and wearables has meant that we now have more information than ever before to help us with our training. We spend hours tracking our progress on platforms like Strava, Garmin Connect and Training Peaks…..but how much do any of us really know about what’s happening to our body on the inside?